- Antibiotics can save lives when necessary but overuse can lead to resistance and side effects
- Each year in the US 2.8 million infections occur due to antibiotic resistant bacteria
- 35,000 people die each year due to antibiotic resistant infections
- Resistance means that the bacteria has developed an ability that keeps the drug from killing them
- Antibiotics do not work on viruses such as colds, flu, bronchitis even if the mucous is yellow or green
- Viruses will usually go away on their own in 1-2 weeks and taking antibiotics will not make you feel better when it is a viral infection. Discuss ways to manage your symptoms with your provider
- Antibiotics can have serious side effects however if your provider has prescribed antibiotics then the benefits outweigh the risks. You should notify your provider right away if you develop a rash or severe diarrhea. Severe diarrhea may indicate an infection due to antibiotic use called C. difficile that needs treatment
- If you are prescribed antibiotics be sure to take exactly as prescribed. Do not stop the medication early even if you are feeling better
- Stay healthy and keep others healthy by good hand-washing, covering your cough and staying home when sick. Also, get any recommended vaccines such as flu and pneumonia shots
With Wellness Wednesday, we will share best recommendations for feeling great without restricting yourself. Follow along to find tips and tricks for living a healthy life. We will introduce you to recipes, clean eating habits, and wellness tips that you’ll be using all year and offer consistent encouragement as you work toward your personal goals!
Wednesday, November 20, 2019
WELLNESS WEDNESDAY: ANTIBIOTIC AWARENESS
Monday, November 4, 2019
WELLNESS WEDNESDAY: DIABETES
DIABETES INFORMATION
Prediabetes
What
is it?
- Elevated blood sugar levels but not high enough to be diagnosed as diabetes
- Raises risk for developing type 2 diabetes, heart disease and stroke
Cause
- Associated with older age obesity, family history, physical inactivity and certain ethnicities
Treatment/Management
- Reduce risk for developing type 2 diabetes by reducing body weight by 5-7%
- Done through improved diet and increased in physical activity
Type
I
What
is it?
- Autoimmune diseasesThe body’s immune system attacks the insulin producing cells in the pancreas
- Insulin is the hormone that allows our body to convert food to energy
Cause
- Currently unknown but believed autoimmune, genetic, environmental and other factors are involved
Treatment/Management
- Must be treated with insulin shots and possible other medications
- Healthy food choices and exercise help manage the condition
Type
II
What is it?
Cause
Treatment/Management
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