- 1 in 8 women will be diagnosed with breast cancer during her lifetime.
- Every 2 minutes a woman is diagnosed with breast cancer in the US.
- 41,760 women will die of breast cancer this year.
- Although rare, even men can get breast cancer. In fact, 2,670 men will be diagnosed this year.
- Early detection is key!
- If diagnosed at the localized stage, the 5-year survival rate is 99%.
- In addition to seeing your provider yearly for a clinical breast exam, a self-breast exam should be done monthly. If you are having menstrual periods, the best time to do this is right after your period.
- Notify your provider of any breast lumps, tenderness, nipple discharge, or skin changes
- To lower your risk of breast cancer: don’t smoke, limit alcohol intake, eat fruits and vegetables, stay physically active and maintain a healthy weight
- After age 40, mammograms are recommended ever 1-2 years. Please contact your provider if you are overdue for your mammogram.
With Wellness Wednesday, we will share best recommendations for feeling great without restricting yourself. Follow along to find tips and tricks for living a healthy life. We will introduce you to recipes, clean eating habits, and wellness tips that you’ll be using all year and offer consistent encouragement as you work toward your personal goals!
Friday, October 4, 2019
WELLNESS WEDNESDAY: Breast Cancer Awareness
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