Wednesday, October 26, 2016


As the seasons change we have to protect our bodies in order to stay healthy. Winter is the time of year to slow down, rest, reflect, restore energy in preparation for Spring! Follow these self-care tips for a healthier winter:
  1. Keep your neck covered and warm with a scarf, especially on windy days. 
 (Wind enters the body mainly through the base of the neck; so to help prevent seasonal colds and flu, it’s smart to keep the neck covered with a warm scarf.)

  1. Eat the rainbow.
   (Although it’s not really the season for certain fruits and veggies, make sure you’re filling yourself with lots of colorful produce! Whether it’s frozen or fresh, produce is the most important health tool money can buy. Eating a wide variety of fruit and vegetables will ensure you get all the essential vitamins and minerals you need, which is especially important in the winter when there is less sunlight and less time outside.)

  1. Wash your hands often.
(It’s simple hand washing that can stop germs from spreading from one person to another and throughout an entire community. It’s one of the easiest, most effective ways to avoid getting sick.)

  1. Get lots of sleep.
(Cranking up the heat may seem like a cozy way to however as we sleep, our body acclimates to the room temperature and if we lower our body temperature in a cooler room, we are likely to sleep better. Optimal temperatures tend to range between 68 and 72 degrees).

  1. Leave time for relaxation, reflection and stress-reduction daily.
Comprised of organs, tissues, cells and cell products that all work together to fight harmful substances causing infection and disease, the immune system is the body’s form of defense. Stress keeps more than 40 percent of adults lying awake at night. To help ensure you get the recommended seven or eight hours of sleep, cut back on caffeine, remove distractions such as television or computers from your bedroom and go to bed at the same time each night.

  1. Laugh with your family and friends!
(Seasonal Affective Disorder is a REAL THING! And it can affect a lot more than just your mood. Fatigue, irritability, depression, anxiety, and even physical discomfort can result from the changing of the seasons. The best way to beat the winter blues is to get outside daily.)

  1. Practice easy stretching exercises.
(Exercise is important all throughout the year, but even more so in the winter when we are more sedentary. A regular workout routine will boost your immunity, reducing your risk of cold and flu, and improving your mood and raising your energy.)

  1. Soak up the sunshine on on sunny winter days.
(To improve mood and recharge, make an effort to get outside in the light and fresh air at least once a day. Not only is it good for replenishing your vitamin D needs which is a key nutrient that aids our Immune system. Most people become deficient in vitamin D during the winter).

Self-care can help keep you well during the  winter; however, if you do find yourself with an illness, we are available to help.  Contact the office for an appointment.  Also, don't forget to get your flu vaccine!!


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